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"The Dirt"

Nov 8, 2019

We sat down with the Volunteer Colona Fire Department and Henry County Sheriff Search & Rescue. They are the safety patrol for the Hennepin Hundred race. They work year around to prepare for the runners. These folks are some of the kindest, community driven people one can meet. We talked about everything from what they...


Oct 25, 2019

Stephen "Steve" Strieker sits down with Michele & Krystal, and special guest host the famous Ed Mayhew!

Steve finished Hennepin 50k and has quite a story to tell about! Tune in & listen

This show is short & sweet, pairs well with:

"The Dirt" on Colona Fire Department & Henry County Search & Rescue


"The Dirt" on the...


Oct 25, 2019

Michele, Krystal, and Stephen meet up at the Colona Fire Department to talk all things behind the scenes at Hennepin Hundred race weekend!

This show is short & sweet. It pairs well with:

"The Dirt" on Stephen Strieker- hear what caused him to run out of his shoes at the Hennepin 50k

"The Dirt" on Colona Fire Department...


Oct 1, 2019

Christian Jensen is running his first 100 mile race at Hennepin Hundred on October 5th, 2019.  We talk about what he did to prepare. His family and kids. He is a very interesting man and we think you find his story very interesting.


Oct 1, 2019

Todd McMillion is from Dixon, Illinois. Home of the Yeti Trail and Ultrarunners of Illinois. Todd lost the love of his life this year. He has dealt with this grief through the help of the trail community, and through journeys to honor his wife Lisa. He has a strong attitude of gratefulness that we can all learn from....