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"The Dirt" Trailrunning Podcast

Dec 1, 2023

In this episode, Coach Loretta and Coach Reese explore training cycles with a special emphasis on transition season and race planning. Go into your racing season ready to train and not having to get back into shape. Take advantage of transition season to work on your challenges!


Sit back, listen and grab a bit of...

Nov 17, 2023

That’s Ultrarunning, get up & try again!

Join OMR coaches Loretta & Reese as they pick apart the meaning of DNFs & drop-downs.

Do we let them define us, or do we let them inform us how to be race better in the future?

Coach Loretta approached Reese with this idea after his lackluster drop-down from the 2023 Tunnel...

Nov 15, 2023

Come warm up with OMR coaches Loretta, Reese, & Kaleb Stephens as they talk about their racing strategies for two vastly different races - Javelina Jundred & Tunnel Hill!

Listen as coach Kaleb gives insight about how he trained for & raced in the Arizona desert. Including tips about headlamp use, gearing, loop strategy,...

Nov 10, 2023

Join 3 OMR coaches on today’s show! Coaches Loretta and Reese interview coach Madeline Harms and discuss all things about her running background, life, her interesting daytime profession, recent running success (& difficulties) & coaching style given a busy life!

No only is she speedy, but Madeline has raced a...