Mar 31, 2023
OMR Coaches Loretta & Reese talk pros and cons of each gearing method & give some entertaining stories alongside!
Bonus: The coaches answer a listener question at the end -let's keep them coming!
P.S. You're going to want to listen to the end of the episode for a discount code on Ultraspire gear available on the OMR...
Mar 24, 2023
Coach Reese recently ran the course and Coach Loretta is here to help understand the demands of the race as well as how listeners at home can train in the weeks before April 22nd.
Even if you aren't planning on running the race, they share some expert advice on how to analyze YOUR next race to properly prepare for your...
Mar 17, 2023
This week's episode brings us a discussion on navigating training fatigue. Join OMR coaches Loretta and Reese as they discuss two components to fatigue and how they impact our training and racing. As a bonus they also answer a listener question at the end. As always, we love hearing feedback and are taking...
Mar 10, 2023
What's the best split to run your best race? Do we want to be negative splitting all of the time? This episode, Reese and Loretta explore ways to strategize for workouts and races. They both provide insight as to how OMR coaches help athletes perform their best at races while choosing a split structure given the myriad...
Mar 3, 2023
In this episode, Coaches Loretta and Reese break down what it means to define these two types of objectives and how to approach goal setting for your next race, next season and your future athletic career. It's time to get specific with what we want out of our running so we can have a target to shoot for while...