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"The Dirt" Trailrunning Podcast

Oct 21, 2023

“Wow what a great episode! Join us while OMR Coaches Loretta & Reese interview Dr. Liesle Elsey, a Physical Therapist based in Michigan about common injuries most of us have experienced.

Join as they discuss Hamstring cramps, Quad tightness, calf soreness, plantar fasciitis, Achilles tendinitis, & much more!


Oct 12, 2023

What are you not thinking about before your next race?

Join Coaches Loretta & Reese for a conversation exploring the factors often overlooked by athletes when planning for a goal race!