Jun 30, 2023
Are you preparing for your first 50 mile race? Are you stepping up from the 50k distance & wondering what it will take to tackle your biggest athletic challenge to date?
In this episode, OMR coaches Loretta & Reese discuss the differences between training, racing, nutrition, & mindset when making the leap from 50k...
Jun 24, 2023
Ultrarunning is clean-cut & black & white, right? Wrong. There’s nuance, there’s struggle, there’s success & failure in every race - whether we hit our goals or not. In this episode, OMR coaches Loretta & Reese reconvene after a brief hiatus to discuss their failures in success, & success in failure with their...
Jun 22, 2023
Jun 19, 2023
Kyle Braund joins OMR crew to talk about running his first Galena Sky Trail race. He crushed the 4 hour race with 28.59 miles to finish 2nd overall. Right behind Reese Slobodianuk who set a course record with 31.01 miles. It is fun to hear how he prepared, managed the course and his thoughts on the community.
Jun 9, 2023
Crewing an Ultramarathon! What is crew? Who are crew? When can you use crew? What should you consider for your crew?
Today, OMR Coach Loretta schools coach Reese on the ins & outs of what it means to be crewed during an ultra. Get ready for a knowledge bomb that's hotter than a pair of chaffed thighs.