Jan 19, 2024
On this episode of Coffee with Coaches, OMR coaches Loretta & & Reese are joined by OMR Coach Jacob Moss to talk all things 24-hour track racing!
Why run 24 hours on a track? How do I begin the preparation? What will it be like at a track race? Jacob & Loretta lay down some insight on all topics so that YOU can go in...
Jan 12, 2024
Join Coach Loretta and Coach Reese as they share theirs secrets to success for cold weather running. In this episode you'll learn about winter gear, nutrition and hydration tips and cross training. What do you do when winter weather conditions change your plans? They've go you covered!
Jan 5, 2024
“Pelvic floor - it’s not just about kegeling!
Welcome back after the holiday break! OMR Coaches Loretta & Reese are excited to be back & talking with Dr. Liesle Elsey about all things Pelvic floor!
What is it? How does it help athletic performance? How do I prevent leaking while running?
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Jan 1, 2024
Michele Chat with Nicki, Sid, Lilly, Efrain, and Krystal the Pistol about the moments that made 2023 memorable
Find out what we have in store for 2024: www.ornerymuleracing.com