Feb 19, 2023
Intrinsic vs extrinsic motivation is a concept we all unintentionally experience-but what is it and how does it shape your 'why"? Here we detail what both types of motivation are, how to find them within yourself, & how to practice applying them to enhance your training, racing, & enjoyment. Get listening,...
Feb 18, 2023
Join Coach Loretta and Coach Reese in a chat about how we approach speed workouts and how it applies to race day and life.
Feb 17, 2023
Learn about the Frozen Gnome 50k/10k with the Race Director Michele Hartwig, and Course Directors/Course Designers. Conversation is all the FUN things we are excited about for 2022 and 2023! We hope you enjoy!
Feb 8, 2023
Learn about the Frozen Gnome 50k/10k with the Race Director Michele Hartwig, and Course Directors/Course Designers Jeffrey Lenard and Jeff Goodmanson. Well known as the infamous "Jeff's" for the extremely fun & challenging race courses they design.
In this episode we touch on Midwest States 100 (the Jeff's finished...