Sep 27, 2024
Running & Motherhood - the truth about an active life before, during & after pregnancy! Join OMR coaches Reese & Loretta with their favorite PT, Dr. Liesle Else, as they explore how pregnancy impacts active mothers! No topic is off the table for these three, & it’s important to encourage open conversations so we’re...
Sep 21, 2024
What does it really mean? Who needs to be thinking about it? How does it relate to my ultra performance?
In this episode of Coffee with Coaches, Loretta and Reese debunk the common way they hear TOF used with their athletes.
Yes, we want as much TOF as possible, but not-we don't want you to count standing all day.
What...
Sep 6, 2024
In this episode of Coffee with Coaches, OMC coaches Loretta & Reese & joined by coach Jacob Moss - all the way from France!
Tune in to hear about how coach Jacob is preparing for Spartathlon, the 153 mile race tracing the legendary trek made by Pheidippides.
Hear how coach Jacob is adjusting to altitude, workouts he...
Sep 5, 2024
Sep 1, 2024