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"The Dirt" Trailrunning Podcast

Dec 17, 2023

Every day runners Michele, Kyle, and Natalie talk about winter running. Everything from choosing where to run, our personal essential winter running gear, and managing run work outs during the cold winter months.




Michele's favorites gear: Hillsound FreeSteps 6 for running icy snowy...

Dec 9, 2023

In this episode Coach Reese and Coach Loretta rap about two training components: HIIT (High Intensity Interval Training) and LSD (Long Slow Distance or as Coach Reese refers to it LED Long Easy Distance). Learn the whens and whys of HIIT and LSD.

Dec 1, 2023

In this episode, Coach Loretta and Coach Reese explore training cycles with a special emphasis on transition season and race planning. Go into your racing season ready to train and not having to get back into shape. Take advantage of transition season to work on your challenges!


Sit back, listen and grab a bit of...