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"The Dirt" Trailrunning Podcast

Aug 19, 2023

In this episode, Coach Loretta and Physical Therapist, Dr. Liesle Elsey explore and share tips about mobility and strength training for athletes. You'll hear both a coach's and physical therapist's perspective. They also walk through what our virtual physical therapy consultation entails.

Aug 11, 2023

In this episode, Coach Reese and Coach Loretta share about recovering, adapting and super compensation. Coach Reese shows a super cool super compensation graph. Take a listen and gain great pieces of knowledge to add to your training regime toolkit!

Aug 4, 2023

OMR coaches Loretta & Reese share their thoughts on how to view your workouts when determining success in training. They also share tips on structuring your watch to run you through your more complex workouts.

Aug 3, 2023

Join OMR coaches Loretta & Reese for a conversation with Marek Butkewickz - a high schooler turned ultra aficionado. They talk about Marek’s past & up ringing with running, how he balances XC, travk, & Ultra training, as well as his performance at the backyard style race - “Ode to Laz”!