Feb 23, 2024
“ Say “WUT”? In this episode of Coffee with Coaches, Loretta & Reese are joined by Shannon O’Grady from Gnarly Nutrition to talk endurance training, hydration, electrolyte intake, & sweat science!
WUT stands for Weight, Urine, & Thirst, but listen in to find out how those relate to your hydration status!
Special...
Feb 9, 2024
Join us on “Coffee with Coaches” as we discuss the OMR GRAND SLAM & how athlete Mary Stanbary plans to conquer the Kettle Moraine, Midwest States, & Hennepin 100 mile races in one calendar year!
Also joining us today is her coach, Lindsay Phenix, to help us understand what goes into preparing for a BIG year!
Topic...
Feb 2, 2024
Life, Running, & the pursuit of Cocodona 250! Join coaches Loretta, Reese, & special guest coach Kaleb as they discuss how to manage training for BIG goals & how they wrap into a bigger picture.
How is Coach Kaleb thinking about training, eating, sleeping, & enjoying the experience of Cocodona 250? Tune in, find out, &...