Apr 28, 2023
On today's episode coaches Loretta & Reese express the importance of hill training for race preparation. After a short intro, Coach Reese reflects about his mindset while managing a busy schedule, the pair explore how hills can be programmed to increase your chance of success. Whether your race is flat or hilly,...
Apr 21, 2023
In this episode Coach Reese and Coach Loretta cover the pillars of helping to aid in post run recovery. They share knowledge in how to recover in different type of racing scenarios. Take a listen and learn tips to aid your recovery so you can come back stronger and ready for your next race or workout. Stay tuned to the...
Apr 14, 2023
In this episode of Coffee with Coaches, Coach Loretta and Coach Reese share about how cross training can be incorporated into your running training plan. The coaches share how they worked with a couple of athletes to utilize cross training and helped reach their goals.
Apr 7, 2023
Today's podcast brings us a conversation about aid stations & how they can help & hinder your race. Coaches Loretta & Reese expand the topics of how to practice your aid station strategy, how to prepare yourself before getting to an aid station mid-race, & how to use the volunteers effectively for a faster finish!