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"The Dirt" Trailrunning Podcast

Mar 28, 2024

This weeks episode with Michele & Kaleb
-Cocodona 250 Training
-Mesquite Canyon 50 mile race recap
-What's up with Michele & Kaleb for 2024


Mar 23, 2024

“In this episode of Coffee with Coaches, Loretta & Reese get back to basics & host a classic “catch up” episode.

Both coaches discuss a multitude of topics, such as their athletes, their own personal experiences over the last few weeks, personal injuries, LT1 vs LT 2, & what the heck is a “tempo” run?

Tune in,...


Mar 11, 2024

Thinking about racing Black Canyon 100k/60k, this is the podcast to listen to! Kaleb Stephens & Michele Hartwig discuss their 2024 race finishes.... Kaleb ran the 100k and Michele ran the 60k. We dive into how Coach Kaleb used this race as a training run for Cocodona 250. Fun chat to help prepare you for a run at...


Mar 8, 2024

Welcome to another ‘Coffee with Coaches episode about all things BACKYARD ULTRA! OMR coaches Loretta, Reese, & special guest Madeline Harms, have an insightful conversation about all aspects of Backyard racing!

Learn about loop & interloopal strategy, mindset, gear sections, food, as well as what specific training...


Mar 1, 2024

Join us this week for a fun conversation with OMR coaches Loretta, Reese, & Katie O’Connor as they reveal their mental skills for ultrarunning!

What are the skills? How do you practice them in training & everyday life? How can you apply them into your races?

There’s so much knowledge you’ll need a paper & pen for...